1. Make Time for Healing

    As we go through our day to day lives we have established time to accomplish the task that best accommodate our priorities. Such things can seem normal and even dominating based on the results. We work to make the money necessary to support our lifestyles and family. We travel to explore or achieve opportunities of business/pleasure. We practice healthy habits of eating, e…Read More

  2. Easy Homemade Ice Pack

    1 part alcohol to 3 parts water. Put it in the freezer, the pack gets super cold, but doesn't freeze, which makes it easier to manipulate on and around bones and joints! Great for athletes, injuries, and for the lil people in our lives.…Read More

  3. Should you get a massage when you’re sick?

    Getting a massage when you're sick sounds like a good idea, sometimes that's a time when you feel the need for extra relaxation. But is NOT A GOOD IDEA!! Getting a massage when your body is already trying to fight off an illness, could actually exacerbate the symptoms and prolong the healing process. While massage does in fact detox the body, boost the immune system, and r…Read More